Celebrities and trendsetters happen to be talking up a storm about matcha tea recently, but science demonstrates this is a lot more than just a passing fad. Matcha can be as nutritious as it can be delicious, offering health advantages far more strong than those of another green tea variety. Part of what makes matcha tea identifying is the way we ingest it: as opposed to steeping the leaves in warm water, matcha can be ground into a fine powder, which can be subsequently combined directly with warm water. This method of ingestion is especially efficient with regards to the all encompassing health advantages of matcha’s antioxidants.
Susan Reardon, a professional holistic health coach, notes that matcha includes six times as many antioxidants as goji berry and 60 times as much as spinach. We already know that matcha green tea can be rich in antioxidants, yet it features one antioxidant especially that’s helping our bodies in a vital way: catechin. One of matcha’s most strong catechins is a material called epigallocatechin gallate, which is said to be anti carcinogenic in nature, writes the American Cancer Society. Even though all green teas include EGCG in varying quantities, a 2011 study published in the Journal of Chromatography A reasoned that matcha features around 137 times a lot more ECGC than the typical green tea.
Matcha tea features caffeine, however only around 30 milligrams per cup, reports the Telegraph. Compared to 95 milligrams per cup of brewed coffee, replacing your cup of coffee with matcha will cut a significant chunk of caffeine out of your diet. Never fear, coffee swillers: Matcha won’t leave you groggy sensation, thanks to a material called L theanine, which slows the release of caffeine into the bloodstream. This results in a milder and longer lasting energy boost to fuel your day, reports the Daily Mail. Matcha has been proven to reduce levels of low-density lipoprotein and triglyceride levels, helping to prevent future instances of coronary disease. A 2009 study in the Journal of Medicinal Food found that matcha tea protects the kidneys and liver against harm by lessening total cholesterol and triglyceride levels, among other stuff. While most green teas offer similarly positive effects, matcha’s higher concentration of nutritional elements like EGCG make it your strongest ally in the fight against high cholesterol levels. Matcha’s high L theanine content offers a lot more than just an energy boost: It is also an efficient natural reliever of both physiological and psychological stress.